Cambrian Yoga & Cardio Dance
Welcome to our happy place! Abby and I have been in the fitness industry for 15+yrs and love seeing the physical and mental health benefits over the years of our hard work and support. We wanted to help our community more... so... we made our own way together to help women and men feel the same. Seeing how our day to day takes over it's easy to be lazy, forget to drink water, forget to stretch and just forget to stop and breathe. Our studio offers the reminder that your well being is important and a constant reminder to move, jump, stretch or just be alone in your space. No pressure no contracts we just want you to join us in our studio to let go, relax, find yourself, heal yourself and maybe push yourself if only for an hour. You deserve it or at least your body does!
Our Studio is closed due to the covid-19 shelter in place but we are offering classes online which you can access through our Constant Contact emails or Facebook page.
Most of us are hibernating at home and our days feel uncertain and out of control but it doesn't have to be let's use this time to discover ourselves, to renew our souls, to build better relationships, a better career or business. This is the perfect time to turn our fears away and create an opportunity that even we didn't know was possible. Namaste
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We are a small but mighty studio. We are located inside the Cambrian Plaza still around and so are we! We like simple and believe most of "us" need more simple in our lives. We offer you instructors who genuinely care and will help you learn at the same time. We know because we attend classes or we are the instructor. We offer gentle, chair, restorative, traditional yoga along with the cardio dance class Zumba and Nia classes.
Our goal is to provide classes to all levels in a warm, inviting environment for first timers, beginners, getting back in and even the more experienced. Classes tend to be small but will always be with a focus on each individual who needs assistance. It’s almost like having your own personal guide. Don't be afraid to ask questions or for a different movement/position. These classes are for you to relieve pain not make more. We provide yoga mats if you do not have your own, (yoga) blocks, (yoga) blankets, water, restroom, A/C and fans. Parking is abundant. Note: Our schedule does update with new classes and class times so please check. We send out emails if you have signed up on the contact page.
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CAMBRIAN YOGA & CARDIO DANCE
14454 Union Avenue
San Jose, CA 95124
(408) 540-7441
14454 Union Avenue
San Jose, CA 95124
(408) 540-7441